HOW TO EAT WHAT YOU LOVE WITHOUT GUILT
Am I Hungry?® Mindful Eating Program
Maybe you’ve tried cutting carbs, recording every ounce of food that passed your lips, and attending weekly meetings. Maybe you’ve enlisted a friend for accountability, but just found yourself thinking ‘I don’t know how they do it.’ And where has that gotten you? Defeated, guilt-ridden, and even more worried about food that you were.
The problem is, when you look to other people as experts, you overlook the expert in you. Am I Hungry?® Mindful Eating Program not only teaches you how to eat what you love, but also shows you how to tap into your inner expert to make the best choice for yourself when you’re hungry.
You deserve to end the struggle with food and your body. One idea at the right time could change everything.
What you’ll learn
- Discover simple, yet powerful approaches for knowing when, what, and how much to eat.
- Overcome emotional and mindless eating.
- Eat the foods that you love without guilt – or overeating.
- Choose nourishing foods – without confusing nutrition jargon or diet rules.
- Find ways of moving your body that you truly enjoy and aren’t punishment for eating.
- Free up all the energy you lose obsessing about food or your body to build health and joy.
Ready to find your inner expert? Great! Read on.
You’re not alone
“The amount of energy I have put into experimenting with every different meal plan out there and insane yo-yo diets…All to find out my body was the only expert I needed to listen to…What!!??”
“I struggled with sugar, and unknowingly, it came together for me. My answer came from within. That’s an amazing skill, to help someone come up with their own answers. Intuitive, mindful answers that may change from moment to moment, but I’m willing to trust myself now.”
What you’ll get
Materials. You’ll receive a copy of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle and Companion Workbook by Michelle May, MD.
Eight, 90-Minute Workshops. Each week, you’ll attend a live workshop with Jessie and other people in your group. We will cover, in depth, the signature Am I Hungry? strategy for mindful-eating. There will be lots of opportunity for participation and a Q & A session at the end.
This workshop is held as eight consecutive sessions to create momentum toward making change. Yes, it’s a time commitment, but just think: investing this time now means not having to spend energy on diets or worrying about food later.
VIP Participant Portal Pass. You will be granted full access to the Participant Portal, which includes ways to track your progress and a private participant forum. Use the form to share anything that seems relevant including your ‘ahas’ and ask for support around challenges you encounter.
Daily Inspirational Emails. Mindful Moments, designed to mirror what you’re learning and motivate you.
I need this in my life!
Tell me when and where.
IN PERSON SESSIONS
Spring session in progress. In person sessions return in the Fall 2017. Let’s stay in-touch for upcoming programs.
June 2017 – Dates TBD Get on the list to be alerted when registration opens.
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